Is Your Body Story Keeping You From Happiness?


Are past memories, stored at a cellular level in your body, keeping you from happiness?

With the huge focus on “changing your mindset” these days in the self-improvement world, we may be missing out on a huge piece of the healing equation: our body wisdom.

Mind set is in the body, not just the brain. The body itself is a storehouse of information and wisdom. And as some ancient traditions teach, your consciousness is not in your head or in your brain, but stored in every cell of your body from your head to your toes.

A Body Story is the accumulation of life experiences stored in your physical and energetic body.

A Body Story may be the result of a traumatic experience. Examples may include …. Continue reading

Moving On When Your Heart isn’t Ready

Q. “The thing that is most challenging for me is finding the motivation to pick up the pieces and move forward in a positive direction when I’m still holding on to the thought that we will get back together.”

A. It’s a tough place to be when your head knows your relationship is over, but your heart doesn’t want it to be. Disentangling yourself emotionally from a love relationship takes time. It takes doing some internal emotional housekeeping before you’ll feel the desire to move ahead.

I know from personal experience that it’s not easy to move ahead when you still hope for a reconciliation. But at some point you need to look to see what you get out of living in that fantasy. Continue reading